Daily Training Diary

DAY #84
Thursday August 20, 2026

Karate Training

Workout Metrics

Apple Health
1h 8minWorkout duration
106bpmAverage heart rate
155bpmMaximum heart rate
341kcalActive calories
4/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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