Daily Training Diary

DAY #105
Tuesday September 15, 2026

Kanku Confusion

Current mindset
Challenged

Main Focus

Kanku Sho

Katas Today

Kanku ShoBassai DaiKanku Dai

Workout Metrics

Apple Health
43minWorkout duration
101bpmAverage heart rate
131bpmMaximum heart rate
209kcalActive calories
3/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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