Daily Training Diary

DAY #86
Saturday August 22, 2026

Karate Training

Workout Metrics

Apple Health
26minWorkout duration
110bpmAverage heart rate
134bpmMaximum heart rate
117kcalActive calories
2/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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