Daily Training Diary

DAY #117
Thursday October 1, 2026

Karate Training

Workout Metrics

Apple Health
30minWorkout duration
113bpmAverage heart rate
142bpmMaximum heart rate
165kcalActive calories
3/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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