Daily Training Diary

DAY #125
Friday October 9, 2026

Karate Training

Workout Metrics

Apple Health
28minWorkout duration
121bpmAverage heart rate
154bpmMaximum heart rate
186kcalActive calories
3/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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