DAY #132
Sunday October 25, 2026
Karate Training
Today’s Reflections
I've incorporated a 10 minute workout to the start of each session as stamina and flexibility require some improvement. So I jog 750m in 5 minutes and then do 5 minutes of stretching, then a short session of weights, - then onto katas.
Main Focus
Kanku Sho
Katas Today
Workout Metrics
Apple Health41minWorkout duration
119bpmAverage heart rate
151bpmMaximum heart rate
228kcalActive calories
4/5Effort score
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Thoughts, questions or observations about my 50 kata journey are always welcome.