Daily Training Diary

DAY #77
Thursday August 13, 2026

Karate Training

Workout Metrics

Apple Health
1h 43minWorkout duration
80bpmAverage heart rate
111bpmMaximum heart rate
402kcalActive calories
3/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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