Daily Training Diary

DAY #112
Friday September 25, 2026

Karate Training

Workout Metrics

Apple Health
58minWorkout duration
109bpmAverage heart rate
156bpmMaximum heart rate
259kcalActive calories
4/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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