Daily Training Diary

DAY #90
Wednesday August 26, 2026

Karate Training

Workout Metrics

Apple Health
36minWorkout duration
89bpmAverage heart rate
118bpmMaximum heart rate
153kcalActive calories
2/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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