DAY #100
Sunday September 6, 2026
Training
Current mindset
Flowing
Workout Metrics
Apple Health2h 15minWorkout duration
100bpmAverage heart rate
135bpmMaximum heart rate
584kcalActive calories
2/5Effort score
Daily Training Diary
Daily Training Diary
Join the 50 Kata Challenge Discussion
Thoughts, questions or observations about my 50 kata journey are always welcome.