Daily Training Diary

DAY #75
Tuesday August 11, 2026

Karate Training

Workout Metrics

Apple Health
33minWorkout duration
116bpmAverage heart rate
145bpmMaximum heart rate
168kcalActive calories
3/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

Leave a Comment

Your email address will not be published and is retained only to make it easier for readers to make multiple comments easily.