Daily Training Diary

DAY #122
Tuesday October 6, 2026

Karate Training

Workout Metrics

Apple Health
30minWorkout duration
112bpmAverage heart rate
138bpmMaximum heart rate
160kcalActive calories
3/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

Leave a Comment

Your email address will not be published and is retained only to make it easier for readers to make multiple comments easily.