Daily Training Diary

DAY #123
Wednesday October 7, 2026

Karate Training

Workout Metrics

Apple Health
33minWorkout duration
99bpmAverage heart rate
132bpmMaximum heart rate
136kcalActive calories
2/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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