Daily Training Diary

DAY #76
Wednesday August 12, 2026

Karate Training

Workout Metrics

Apple Health
17minWorkout duration
105bpmAverage heart rate
137bpmMaximum heart rate
113kcalActive calories
2/5Effort score
Training Notes

Join the 50 Kata Challenge Discussion

Thoughts, questions or observations about my 50 kata journey are always welcome.

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